How to Increase HGH Levels? | Natural Ways to Produce More Growth Hormones!
Human growth hormone (HGH) is a growth hormone produced by the pituitary gland, which is located at the base of the brain. The anterior lobe below the hypothalamus releases these chemicals, aiding in sending messages to different parts of the body.
When it comes to important bodily functions, HGH plays a vital role in fueling growth in children, maintaining body composition, and regulating metabolism. While this is a naturally occurring hormone, damage to the pituitary gland can prevent or reduce the production of human growth hormone.
Fortunately, there are ways you can increase HGH levels. This article will help you:
- Understand what human growth hormone (HGH) is
- Learn more about growth hormone deficiency (GHD)
- Explore ways you can increase growth hormone levels in your body
- Determine whether HGH injections can combat child and adult growth hormone deficiency
Understanding Human Growth Hormone
We’ve published a complete blog on “What is HGH?” to help you understand the science behind growth hormones in detail. Here, we will cover this briefly before going over the natural ways you can increase this chemical’s production.
The pituitary gland, or master control gland, sits in the sella turcica and is responsible for creating several different hormones. Connected through the pituitary stalk with the hypothalamus of the brain, this small organ sends signals to produce and release hormones to ensure the normal functioning of the body.
While growth hormones are responsible for making a child tall, they stop having an impact on height after the growth plates (the ends of the long bones) ossify. However, the pituitary gland still produces HGH throughout a person’s life, as it regulates metabolism and maintains body structure.
Children with lower levels of human growth hormones may experience growth hormone deficiency, a medical condition where the affected individual doesn’t reach their full height potential. This can lead to the following:
- Delayed puberty
- A younger-looking or baby face
- Delayed tooth development
- Impaired hair growth
- Low blood sugar levels
- A micropenis in male newborns
In adults, growth hormone deficiency can adversely impact body fat, energy levels, sense of well-being, insulin resistance, muscle tone, bone density, and the risk of heart disease.
When a person is experiencing GHD, their healthcare professional may work with them to create a treatment plan to address the underlying problem. It may include natural ways to boost HGH levels and medical intervention in the form of prescribing human growth hormone injections.
How to Increase HGH Levels: Natural Ways to Boost Human Growth Hormone
A series of blood tests can help determine growth hormone levels. The average range of HGH for women, men, and children varies, which is why it’s important to consult with an experienced healthcare professional. If you’re diagnosed with GHD, your doctor may guide you on the available treatment options.
There are several ways you can improve the levels of growth hormones in your body, and these include the following:
Lose Body Fat
A 2009 study on the relationship between certain factors and human growth hormone levels revealed that higher body fat can cause lower levels of HGH.
In fact, a 2005 research paper titled “Truncal adiposity, relative growth hormone deficiency, and cardiovascular risk” found a significant reduction in the release of HGH over 24 hours in people with more abdominal fat.
Excess belly fat is also responsible for other medical conditions. Exercising, eating healthy, and losing weight may optimize the levels of growth hormones, helping you live a better quality of life.
Consider Intermittent Fasting
While many people are quick to call intermittent fasting a fad, there is conclusive evidence that highlights its effectiveness in combatting many medical problems.
A 2022 study on the effects of short-term fasting on the Ghrelin/GH/IGF-1 Axis explored the 24-hour energy expenditure among 47 participants. The results showed a significant increase (almost five-fold) in HGH levels during intermittent fasting. Many other older studies confirm these findings.
That said, it’s important to note that intermittent fasting is a popular dietary approach among people looking to lose weight. It should not be considered a long-term treatment for improving human growth hormone levels in patients.
Intermittent fasting can affect HGH levels in two ways, and these are as follows:
- It reduces body fat, which can directly impact the growth hormone production.
- Intermittent fasting helps regulate insulin levels, keeping them low throughout the day. This prevents sudden spikes that can disrupt your growth hormone signaling.
Take an Arginine or Amino Acid Supplement
Several studies, including a 2006 research paper by Collier, Collins, and Kanaley, suggest that arginine supplements on their own may boost human growth hormone levels.
Although some people take amino acids alongside exercise as a treatment to increase the secretions of HGH, there is little evidence that suggests a negative impact of physical activity on growth hormone treatment. Some experts recommend taking arginine and lysine without any exercise.
In 2022, a group of researchers conducted a study on 30 participants to determine the effects of acute arginine supplementation on neuroendocrine in younger men. The findings revealed that men taking 10 10 grams of arginine after an overnight fast experienced a moderate rise in their HGH levels.
Reduce Sugar Intake
Sugar intake plays a direct role in the production of insulin. In addition to that, excess carbohydrates can lead to weight gain or belly fat. Both of these effects can significantly reduce growth hormone secretion.
A balanced diet can help maintain a healthy lifestyle and properly regulate HGH levels. Limiting sugar and refined carbohydrates keeps insulin production in check, optimizing the secretions of growth hormones.
Take a GABA Supplement
Gamma-aminobutyric acid (GABA) is an amino acid in the brain that functions as a neurotransmitter. Since it is also a well-known calming agent, some research highlights its effectiveness in easing stress and improving sleep.
What’s even more interesting is that GABA can also increase growth hormone levels. In 2008, researchers conducted a study to determine its impact on HGH production and found a positive correlation between the two variables.
Due to this relationship between GABA and HGH, taking GABA supplements may be effective in increasing growth hormone levels. However, before starting any treatment at home, it’s crucial to consult with an experienced healthcare professional.
Your doctor will assess your health and determine any adverse interactions that GABA supplements may have with other medications that you may be taking.
Try Aerobic Exercise
While there are conflicting studies on the relationship between HGH levels and exercise due to a number of variables, including the use of arginine supplements, high-intensity workouts have been shown to increase growth hormone production.
In addition to that, long-term aerobic exercise can help reduce belly fat, which can improve your HGH levels.
Consume Sports Drinks
Although there is a need for more research into the effects of sports drinks on performance and growth hormones, some studies indicate hormonal responses to pre-workout beverages.
A 1998 paper explored the relationship between these variables and found that consuming carbohydrate-rich protein shakes could boost HGH levels during workouts.
However, the findings of a 2005 study revealed that drinking a beverage containing less than 25 grams of casein or whey protein before a heavy-intensity strength training workout may have the opposite effect.
Get Enough Sleep
Studies show that the pituitary gland releases human growth hormone in short bursts, especially during bedtime. Inadequate rest can reduce HGH levels, which is why it’s essential to get sufficient sleep to ensure a higher HGH production.
Here are a few tips to help you get a good night’s rest:
- Avoid screen time before bed.
- Ensure a comfortable temperature in your bedroom.
- Avoid consuming caffeinated drinks late in the evening.
- Replace TV time with reading a book.
Try a Melatonin Supplement
In recent years, melatonin supplements have become increasingly popular due to their ability to improve the quality and duration of sleep. Since better rest can enhance HGH production, melatonin is also a great way to support growth hormone levels.
Although melatonin supplements are safe to use in the short term, they may result in side effects or interactions with other medications. Your doctor will be better able to assess whether you should start taking these drugs to increase HGH levels.
Injections for Increasing Human Growth Hormone Secretion
Growth hormone deficiency can lead to serious problems in children and adults. While you can try any of the abovementioned natural treatments to increase human growth hormone, it’s crucial to understand that their efficacy may depend on various factors, including your existing health condition.
However, if your HGH production is affected due to a damaged pituitary gland, you may require medical intervention. In such situations, doctors prescribe lab-developed human growth injections. The dosage may vary depending on the severity of growth hormone deficiency, but in most cases, healthcare professionals recommend several doses a week.
HGH injections mimic the behavior of the naturally occurring human growth hormone. Doctors may require their patients to visit once a month for a checkup to monitor HGH levels and determine whether adjustments to the treatment are needed.
While the goal of HGH injections is to enhance body development, they are ineffective in making the patient taller if their growth plates have fully developed and fused together. This means that children with growth hormone deficiency may benefit from taking HGH injections, but it won’t affect their height once they reach a certain age.
Besides helping children grow to their full potential, HGH injections are also effective in restoring energy and metabolism and maintaining the body’s composition and structure in adults. Continued use in patients suffering from growth hormone deficiency may improve their quality of life.
Remember to read our guide on HGH benefits to learn more about how this synthetic medication works in children and adults.
Buy HGH Injections from a Reliable Pharmaceutical Company
Children and adults can combat GHD with recombinant human growth hormone injections. While they can self-administer this injectable drug, it’s essential to work with an experienced doctor. They can assess whether it’s safe to start HGH therapy and guide you on what to expect during treatment.
If you’re looking for HGH injections to optimize growth hormone levels, you’ve come to the right place. ECBT is a reputable online pharmaceutical company that sells authentic drugs and injectable medications to promote HGH secretion or production.
At ECBT, we offer a wide range of HGH injections, each with unique benefits. For example, the Spectros 140 IU kit promotes fat loss and stimulates lean muscle growth, while the Genotropin 16 IU pen is an affordable option with reliable results. We also have the Zptropin 160 IU kit, Somatropin 191aa, and many other similar injectable medications.
Call us now to learn more about these products or speak to an experienced professional to discuss any concerns you may have.
Final Thoughts on Increasing Human Growth Hormone Levels
While we’ve discussed many natural ways to increase HGH, it’s important to understand that there are limited studies on the efficacy of these methods. In addition to that, these treatments may work on some patients while they may be ineffective for others.
Doctors often prescribe synthetic human growth hormone injections, along with routine monitoring and blood tests, as part of a treatment plan for GHD.
Although these injectable drugs are known to be effective, they may come with side effects, such as muscle aches, joint discomfort, and headaches, and can interact with other medications. Therefore, consulting with a healthcare professional before starting any therapy is crucial.
To purchase HGH injections from a reliable pharmaceutical company, contact us. We’ll guide you on the available products and address your concerns if you have any. Embark on a physical and mental wellness journey with ECBT!
